Category - motherhood

ab separation abdominals abs after baby baby blues Blog crunches delivery diastasis recti family Food Health & Wellness Heidi Powell Inspiration Living mama Mom mother motherhood New Baby newborn planks postpartum postpartum depression sit ups video workout

Abs After Baby || Talking Diastasis Recti, Baby Bulge, and Postpartum Depression

Diastasis Recti. It’s a postpartum challenge I’m extremely passionate about because I’ve struggled with it more than a few times. While it’s been five years...